So first time I ran since partying all week. Shame on me!
I was up to almost an hour on the trend mill non-stop. I got on there today and only could do 20 minutes for 2.4 miles.
I stop because my heart rate was 157 and I felt stiffness in my knees.
I figure I got a lot of training left! So I stop and went to the hot tub. But I will be back tomorrow and the next day. I am going to add 4 minutes extra and hopefully I be back to where I was in a week or so.
Also back to my strict diet. I ate french fries and a kinish and drunk soda. Then ate mac & cheese and Capt n Crunch for Dinner.
I knew better, I just got to get focus again.
I will! To much on the line, not to be...
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