OK so I am back in the gym working hard. Since I have the "Tunnel to Towers Run" this Sunday at 9:30 in the morning. I decide to practice by doing the entire run plus more everyday. I will not hit the wall or slow down this time. I plan on running the entire race. The race is only 3.1 miles so I am doing a 4 mile run everyday. Now I say I would slowly work myself backing into running condition but I scratch all of that and jump in face first.
My heart rate was the highest to date so far 175. I did the run in about 40 minutes but I went over 4 miles. I choose to run at night because I had a busy day. I will convert back to my mornings tomorrow, which will make for a rougher run because its so early and not a lot of rest time in between. I have to do this, to stay focus and get ready.
My back was sore and I didn't hit the whirlpool after I left the gym, but I did watch Monday Night football while I was running. That boy Peyton Manning is a bonafide Superstar.
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